Annie Bothma
TOTALSPORTS LADIES RACE 2019
A blog post in the celebration of Women's Month: The Totalsports Women's Month campaign, a race report about successfully defending my...
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Annie Bothma
- Apr 28, 2019
- 5 min
FROM ZERO TO ULTRA
This past weekend at the Two Oceans Ultra Marathon one of the athletes I coach ran her first Ultra Marathon...In fact, she literally went...
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Annie Bothma
- Apr 7, 2019
- 4 min
CAPABLE, DURABLE, POWERFUL
My name is Sophie Cope... I’m a distance runner and Fine Art student at the University of Cape Town. Among many other things, I love...
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Annie Bothma
- Mar 17, 2019
- 14 min
A DIFFERENT PERSPECTIVE: An inside look of how I kept fit while being injured
When I was flat on my back, I looked at life from a different angle and decided I wanted to change it. I chose to use the month I was off...
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Annie Bothma
- Mar 16, 2019
- 3 min
RACE REPORT: 2019 RAVENSMEAD 15K
LATASHA: "I want to take a picture of you before you take your vest off." ME: "I don't want to take it off again!" #happytobeback...
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Annie Bothma
- Mar 3, 2019
- 5 min
STRONG & COURAGEOUS
Leanda Du Bruyn is not only a talented runner but an amazing fashion designer. She is both one of the most talented and creative people I...
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Annie Bothma
- Feb 24, 2019
- 14 min
The Medals Against the Wall
"Gold Medals aren't made of gold. They are made of sweat, determination and a hard-to-find alloy called guts." - Dan Gable Growing up, I...
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Annie Bothma
- Feb 17, 2019
- 4 min
Changing the plan, NOT THE GOAL
I took a Detour that ended up to be a circle, taking me back to the start. After a hard fall in December, my old back injury flared up...
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Annie Bothma
- Feb 3, 2019
- 2 min
My Hero
Meet my Hero, Keith Gribble. This 72-year-old gentleman is one of my personal training clients at Virgin Active. Don’t be fooled by his...
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Annie Bothma
- Jan 27, 2019
- 4 min
DETOUR
The one moment I was on top of the mountain (literally) and the next moment I am rolling down on the other side falling flat on my face...
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Annie Bothma
- Jan 20, 2019
- 3 min
Don't let nobody tell you otherwise
Read Rivaldo Roberts, one of South Africa's leading 400m Hurdles athlete's story. 110M Youth and Junior Champion African Junior Bronze...
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Annie Bothma
- Jan 6, 2019
- 2 min
ALL IN...
"Look If you had One shot Or one opportunity To seize everything you ever wanted In one moment Would you capture it Or just let it slip?"...
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Annie Bothma
- Jan 1, 2019
- 2 min
What I learned in 2018
The one of the biggest lessons I can take away from 2018 is: "YOU WILL LEARN MORE FROM BEING ROCK-BOTTOM, THAN YOU WILL EVER LEARN FROM...
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