I offer personalized coaching services for runners, focusing on creating programs that fit each athlete's unique needs, taking their running history into consideration, and tailoring plans to help them achieve their goals. I combine knowledge gained from some of the best coaches in the world, such as Erick Kimayo (coach to former world record marathon-holder Brigid Koskei of Kenya), Zola Budd (former South African middle-distance Olympian), Bennie Stander, Gerrie Coetzee, Johan Fourie, and other great mentors who have influenced my thinking. This, along with my own experience training at a high level as an elite athlete, informs my approach.

 

I have formal education in Exercise Science from America, am a certified coach, have completed kids' coaching development courses, and am certified as a Sports Nutritionist. Additionally, I became a Master Personal Trainer through the International Sports Science Association.

​

My interest in sports nutrition led me to continue my education, culminating in a Master's Degree in Sport Nutrition through the IOPN (Institute Of Performance Nutrition). Since then, I have expanded my knowledge by obtaining several diplomas and certificates in nutrition and coaching.

 

As an elite athlete, I realized how much better I could perform when properly fueled to support my training. Athletes often neglect nutrition, missing out on a key component of their training. My passion for nutrition has grown immensely, and I now aim to help athletes fuel their training to reach their full potential.

​

My mission is to help athletes achieve their best and enjoy their sport. I want to give back to the sport, as it has brought so much meaning to my life. Coaching and Sport Nutrition are my ways of helping other athletes experience the same freedom and joy I feel every day when I exercise.

 

Join today to receive personalized coaching and learn how to fuel optimally to keep your fire burning bright!