Over the next month, I will have the privilege to test out an ElliptiGO trainer to supplement and mix up my training a bit. I would love...

A blog post in the celebration of Women's Month: The Totalsports Women's Month campaign, a race report about successfully defending my...

Running Clean is something that is very important to me. Today I went to the Helderberg Harriers's Spookhill Road race to help promote...