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FROM ZERO TO ULTRA
This past weekend at the Two Oceans Ultra Marathon one of the athletes I coach ran her first Ultra Marathon...In fact, she literally went...

Annie Bothma
Apr 28, 20195 min read
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STRONG & COURAGEOUS
Leanda Du Bruyn is not only a talented runner but an amazing fashion designer. She is both one of the most talented and creative people I...

Annie Bothma
Mar 3, 20195 min read
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Don't let nobody tell you otherwise
Read Rivaldo Roberts, one of South Africa's leading 400m Hurdles athlete's story. 110M Youth and Junior Champion African Junior Bronze...

Annie Bothma
Jan 20, 20193 min read
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