POWERBAR

Powerbar does not only offer a product that tastes great - it is also made of high-quality ingredients and is clean for athletes to use (safe sport approved), something which is paramount to me as an elite athlete. They also offer a large variety of products and flavours to choose from, meaning you will most likely find something to suit your individual taste and dietary needs.

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MY FAVOURITE PRODUCTS

ELECTROLYTES

My favourite two ELECTROLYTE TABLETS so far is definitely the grapefruit (with added caffeine) or the mango-passionfruit or raspberry-pomegranate (without caffeine).

Electrolytes with all the essential electrolytes lost through sweat - sodium, chloride, potassium, calcium, magnesium and 75mg of caffeine for an extra cognitive boost when fatigue kicks in.

ISOMAX & ISOACTIVE

The other option I find works great for long runs is their ISOACTIVE carb-electrolyte drink mix or the ISOMAX, which has some added caffeine. They provide both hydration and carbohydrates, as well as the essential electrolytes, all in one bottle!

BARS

I really enjoyed their REAL 5 BAR, which is only made out of 5 simple ingredients!

GELS

I like their HYDROGEL, orange flavour, on long runs since its liquid texture is easy to get down and it doesn't cause any of the GI problems such as nausea, cramping or bloating that I have experienced while using other gels. They also offer a more natural, fruit-based SMOOTHIEGEL, which I love taking before a run if I need something simple and easily digestible.

FUEL FOR THE WORK REQUIRED

While training for a marathon, you need a lot of fuel to power you through all the long and hard miles on the road. If you want to perform at a high level you have to fuel with good food, and quality products, that offer the nutrients needed to recover from the hard training and optimize your performance in workouts, long runs and ultimately on the big day when the race arrives. Powerbar makes it easier, more convenient and sustainable to do this while training hard.