Running Clean is something that is very important to me. Today I went to the Helderberg Harriers's Spookhill Road race to help promote the #RunClean movement and encourage runners to think before they throw. This race participated in an initiative to help reduce litter where they had runners carry their own water bottles that they could refill at the water stations on the route. Not only does this reduce the impact of litter on the road, but it also aids in safety for runners

I honestly don't have a lot of words to describe how I am feeling right now... Frustrated is definitely one of them, sad should be in there, mad, well kinda, but mostly just very disappointed... After being unable to compete in the Two Oceans event for the 3 years I was gone in the States,(from August 2015-Jun 2018), I finally got my chance to line-up at the start of the Two Oceans Half Marathon yesterday. (In my post 'The Medals Against the Wall" I share my first Two Oceans